Creating Your Sacred Space
- Find a Peaceful Place Meditation invites you to set aside life’s distractions. ...
- Make It Feel Like Home There’s probably something special that makes your meditation space at home feel warm, safe, and welcoming. ...
- Establish Boundaries Wherever you find yourself, make sure to define the boundaries of your sacred space—physically and energetically. ...
- Create an Intention for the Space ...
- Listen to Soothing Music
Provide a space for you to find calm, quiet & connection to yourself.
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Choose soothing colours. “It is a very modest space decorated in chalky …
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Add soft furnishings for comfort. Comfort is a priority, so some large …
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Create soft lighting for relaxation. As humans, light is incredibly important to …
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Make scent a part of your ritual. Scent, particularly essential oils, assists …